¾ cup flax seeds, soaked overnight with just enough water to cover completely
¾ cup sunflower seeds, soaked overnight
1 large carrot
3 stalks celery
¼ cup dried tomatoes, soaked
½ cup or more parsley
Garlic – optional
1 tsp salt
1 tsp or more Frontier Mexican spice blend
Blend carrot, celery, tomatoes, parsley, garlic, salt and spice with a bit of the tomato water till smooth. I use the Vita Mix for this. Add the drained sunflower seeds and blend until smooth adding more of the soak water if necessary. The mixture will be thick and goopy. Mix together in bowl with the flax seeds (they likely have soaked up all the water so no draining is necessary).
Spread onto Teflex sheets, cut squares with a knife (or let the kids cut the lines which will be anything but square) and put in dehydrator. Start off at a higher temp (135) for a couple of hours and then turn down to 100. Flip the crackers after about 6 - 8 hours and continue drying till hard (overnight works).