As a sensitive and an extrovert I have found it useful to talk about things. I didn’t necessarily want someone to make it better (well that magic pill idea did have appeal) but just to have been offered compassion, empathy, and maybe a few other bits and pieces was helpful for me.
‘Been there done that’ can be helpful or a real stress inducer – depends on the situation. Just to have been heard while talking often allowed me to find my own answers and feel supported.
This is something I now offer to you. A loving heart, a listening ear and an understanding tone are just a phone call away.